Ryan Trask v15c/3:00r...1 SkiErg
235m
Meters
0:58.5
Time
2:04.4
Pace
15
Calories
128
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 255m |
| Overall Time | 3:58.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 30 |
| Drag Factor | 59 |
July 20, 2020 19:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:58.5 | 235m | 2:04.4 | 182 | 924 | 31 | 128 | |
| 0:58.5 | 234m | 2:05.0 | 179 | 916 | 31 | 128 | |
| r: 3:00 | 20m | ||||||
| r20m |
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Workout Graph
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