Ryan Trask v15c/3:00r...15 SkiErg
3,115m
Meters
14:05.5
Time
2:15.7
Pace
225
Calories
157
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 3,491m |
| Overall Time | 59:05.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 447 |
| Drag Factor | 58 |
July 22, 2020 20:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.5 | 3,115m | 2:15.7 | 140 | 781 | 30 | 157 | |
| 0:48.8 | 213m | 1:54.5 | 233 | 1101 | 34 | 142 | |
| r: 3:00 | 19m | ||||||
| 0:58.0 | 213m | 2:16.1 | 139 | 777 | 31 | 144 | |
| r: 3:00 | 34m | ||||||
| 0:55.9 | 210m | 2:13.0 | 148 | 810 | 33 | 149 | |
| r: 3:00 | 32m | ||||||
| 0:57.7 | 210m | 2:17.3 | 135 | 764 | 31 | 152 | |
| r: 3:00 | 18m | ||||||
| 0:59.0 | 213m | 2:18.4 | 132 | 753 | 29 | 152 | |
| r: 3:00 | 22m | ||||||
| 0:57.2 | 215m | 2:13.0 | 149 | 811 | 31 | 157 | |
| r: 3:00 | 20m | ||||||
| 0:57.8 | 214m | 2:15.0 | 142 | 789 | 30 | 157 | |
| r: 3:00 | 21m | ||||||
| 0:57.1 | 205m | 2:19.2 | 130 | 745 | 32 | 160 | |
| r: 3:00 | 33m | ||||||
| 0:56.8 | 208m | 2:16.5 | 138 | 773 | 30 | 162 | |
| r: 3:00 | 13m | ||||||
| 0:56.0 | 205m | 2:16.5 | 137 | 772 | 30 | 162 | |
| r: 3:00 | 14m | ||||||
| 0:58.0 | 208m | 2:19.4 | 129 | 744 | 30 | 164 | |
| r: 3:00 | 26m | ||||||
| 0:54.4 | 199m | 2:16.6 | 137 | 771 | 29 | 165 | |
| r: 3:00 | 27m | ||||||
| 0:59.1 | 202m | 2:26.2 | 112 | 684 | 29 | 164 | |
| r: 3:00 | 33m | ||||||
| 0:57.5 | 208m | 2:18.2 | 133 | 756 | 30 | 164 | |
| r: 3:00 | 28m | ||||||
| 0:52.4 | 191m | 2:17.1 | 136 | 766 | 32 | 167 | |
| r: 3:00 | 36m | ||||||
| r376m |
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Workout Graph
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