Ryan Trask 5000m SkiErg
5,000m
Meters
21:40.1
Time
2:10.0
Pace
305
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 73 |
August 05, 2020 19:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.1 | 5,000m | 2:10.0 | 159 | 848 | 30 | 150 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 31 | 145 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 31 | 149 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 32 | 154 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 29 | 153 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 31 | 152 |
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Workout Graph
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