Ryan Trask 30:00 SkiErg
7,017m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 84 |
August 18, 2020 17:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017m | 2:08.2 | 166 | 870 | 28 | 150 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 28 | 136 |
| 12:00.0 | 1,391m | 2:09.4 | 162 | 855 | 25 | 145 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 26 | 150 |
| 24:00.0 | 1,380m | 2:10.4 | 158 | 842 | 27 | 154 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 34 | 168 |
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Workout Graph
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