Ryan Trask 500m row
500m
Meters
1:43.5
Time
1:43.5
Pace
38
Calories
149
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 26 |
| Stroke Count | 45 |
| Drag Factor | 138 |
August 26, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 26 | 149 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 26 | 129 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 26 | 145 |
| 0:20.5 | 300m | 1:42.5 | 325 | 1418 | 29 | 154 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 26 | 159 |
| 0:21.1 | 500m | 1:45.5 | 298 | 1325 | 26 | 161 |
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Workout Graph
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