Ryan Trask 1000m row
1,000
Meters
3:38.9
Time
1:49.4
Pace
72
Calories
143
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 87 |
| Drag Factor | 141 |
August 29, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 72 | 24 | 143 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 14 | 24 | 127 |
| 0:44.5 | 400 | 1:51.2 | 254 | 1174 | 14 | 26 | 142 |
| 0:43.7 | 600 | 1:49.2 | 268 | 1223 | 14 | 23 | 146 |
| 0:43.2 | 800 | 1:48.0 | 278 | 1256 | 15 | 24 | 149 |
| 0:42.8 | 1,000 | 1:47.0 | 286 | 1283 | 15 | 24 | 151 |
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Workout Graph
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