Ryan Trask 5000m row
5,000m
Meters
19:46.9
Time
1:58.6
Pace
335
Calories
144
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 142 |
September 08, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.9 | 5,000m | 1:58.6 | 209 | 1020 | 20 | 144 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 20 | 123 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 21 | 141 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 20 | 148 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 20 | 151 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 20 | 159 |
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Workout Graph
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