Ryan Trask 5000m row
5,000m
Meters
19:38.1
Time
1:57.8
Pace
338
Calories
139
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 141 |
September 19, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.1 | 5,000m | 1:57.8 | 214 | 1036 | 22 | 139 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 23 | 123 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 23 | 140 |
| 3:51.6 | 3,000m | 1:55.8 | 225 | 1075 | 23 | 143 |
| 3:54.5 | 4,000m | 1:57.2 | 217 | 1047 | 23 | 145 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 22 | 145 |
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Workout Graph
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