Ryan Trask 499m row
499m
Meters
4:07.7
Time
4:08.1
Pace
35
Calories
149
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 25 |
| Stroke Count | 46 |
| Drag Factor | 142 |
October 25, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.7 | 499m | 4:08.1 | 23 | 378 | 25 | 149 |
| 1:54.1 | 499m | 1:54.3 | 234 | 1106 | 25 | 149 |
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Workout Graph
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