Ryan Trask 30:00 BikeErg
15,505m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
135
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 85 |
| Revolution Count | 2568 |
| Power/kg | 2.24 |
| Drag Factor | 74 |
October 26, 2020 19:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,505m | 1:56.0 | 224 | 1069 | 85 | 135 |
| 5:00.0 | 2,465m | 2:01.7 | 194 | 968 | 82 | 114 |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 85 | 132 |
| 15:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 85 | 123 |
| 20:00.0 | 2,478m | 2:01.0 | 197 | 978 | 82 | 137 |
| 25:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 89 | 148 |
| 30:00.0 | 2,767m | 1:48.4 | 275 | 1245 | 91 | 160 |
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