Ryan Trask 30:00 BikeErg
16,032m
Meters
30:00.0
Time
1:52.2
Pace
573
Calories
143
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 87 |
| Revolution Count | 2617 |
| Power/kg | 2.47 |
| Drag Factor | 77 |
October 29, 2020 19:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,032m | 1:52.2 | 247 | 1151 | 87 | 143 |
| 5:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 85 | 127 |
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 86 | 136 |
| 15:00.0 | 2,669m | 1:52.4 | 246 | 1148 | 87 | 146 |
| 20:00.0 | 2,665m | 1:52.5 | 245 | 1144 | 87 | 146 |
| 25:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 87 | 142 |
| 30:00.0 | 2,775m | 1:48.1 | 277 | 1253 | 91 | 161 |
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