Ryan Trask 30:00 BikeErg
16,069m
Meters
30:00.0
Time
1:52.0
Pace
577
Calories
141
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 86 |
| Revolution Count | 2605 |
| Power/kg | 2.49 |
| Drag Factor | 79 |
November 02, 2020 18:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,069m | 1:52.0 | 249 | 1156 | 86 | 141 |
| 5:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 83 | 118 |
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 85 | 128 |
| 15:00.0 | 2,677m | 1:52.0 | 249 | 1155 | 87 | 136 |
| 20:00.0 | 2,685m | 1:51.7 | 251 | 1163 | 88 | 144 |
| 25:00.0 | 2,725m | 1:50.0 | 262 | 1202 | 88 | 152 |
| 30:00.0 | 2,831m | 1:45.9 | 294 | 1312 | 90 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.