Ryan Trask 30:00 BikeErg
15,527m
Meters
30:00.0
Time
1:55.9
Pace
534
Calories
133
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 82 |
| Revolution Count | 2479 |
| Power/kg | 2.25 |
| Drag Factor | 83 |
November 03, 2020 17:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,527m | 1:55.9 | 225 | 1073 | 82 | 133 |
| 5:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 81 | 120 |
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 84 | 129 |
| 15:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 81 | 129 |
| 20:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 83 | 139 |
| 25:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 84 | 142 |
| 30:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 83 | 144 |
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