Ryan Trask 30:00 BikeErg
16,144m
Meters
30:00.0
Time
1:51.4
Pace
583
Calories
141
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 85 |
| Revolution Count | 2565 |
| Power/kg | 2.54 |
| Drag Factor | 84 |
November 04, 2020 18:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,144m | 1:51.4 | 253 | 1169 | 85 | 141 |
| 5:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 81 | 116 |
| 10:00.0 | 2,642m | 1:53.5 | 239 | 1122 | 84 | 130 |
| 15:00.0 | 2,668m | 1:52.4 | 246 | 1147 | 85 | 133 |
| 20:00.0 | 2,691m | 1:51.4 | 253 | 1169 | 86 | 138 |
| 25:00.0 | 2,717m | 1:50.4 | 260 | 1194 | 87 | 158 |
| 30:00.0 | 2,885m | 1:43.9 | 311 | 1371 | 91 | 173 |
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