Ryan Trask 20000m BikeErg
20,000m
Meters
39:58.6
Time
1:59.9
Pace
661
Calories
119
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 79 |
| Revolution Count | 3167 |
| Power/kg | 2.03 |
| Drag Factor | 85 |
November 05, 2020 08:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:58.6 | 20,000m | 1:59.9 | 203 | 998 | 79 | 119 |
| 8:11.1 | 4,000m | 2:02.7 | 189 | 950 | 77 | 117 |
| 7:56.6 | 8,000m | 1:59.1 | 207 | 1012 | 80 | 116 |
| 7:57.1 | 12,000m | 1:59.2 | 206 | 1009 | 80 | 119 |
| 8:00.2 | 16,000m | 2:00.0 | 202 | 996 | 79 | 119 |
| 7:53.6 | 20,000m | 1:58.4 | 211 | 1025 | 80 | 125 |
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Workout Graph
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