Ryan Trask 5000m BikeErg
5,000m
Meters
9:58.7
Time
1:59.7
Pace
163
Calories
112
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 79 |
| Revolution Count | 791 |
| Power/kg | 2.04 |
| Drag Factor | 85 |
November 08, 2020 15:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:58.7 | 5,000m | 1:59.7 | 204 | 1001 | 79 | 112 |
| 1:06.2 | 500m | 2:12.4 | 151 | 818 | 72 | 105 |
| 1:02.6 | 1,000m | 2:05.2 | 178 | 913 | 76 | 102 |
| 1:01.0 | 1,500m | 2:02.0 | 193 | 963 | 78 | 104 |
| 1:01.6 | 2,000m | 2:03.2 | 187 | 944 | 77 | 102 |
| 1:00.3 | 2,500m | 2:00.6 | 200 | 986 | 80 | 109 |
| 0:58.4 | 3,000m | 1:56.8 | 220 | 1055 | 81 | 116 |
| 0:57.3 | 3,500m | 1:54.6 | 233 | 1100 | 83 | 119 |
| 0:57.3 | 4,000m | 1:54.6 | 233 | 1100 | 84 | 121 |
| 0:57.2 | 4,500m | 1:54.4 | 234 | 1104 | 83 | 120 |
| 0:56.8 | 5,000m | 1:53.6 | 239 | 1121 | 83 | 123 |
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Workout Graph
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