Ryan Trask 5000m BikeErg
5,000m
Meters
8:44.6
Time
1:44.9
Pace
191
Calories
149
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| RPM | 90 |
| Revolution Count | 792 |
| Power/kg | 3.04 |
| Drag Factor | 85 |
November 08, 2020 15:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:44.6 | 5,000m | 1:44.9 | 303 | 1342 | 90 | 149 |
| 0:53.4 | 500m | 1:46.8 | 287 | 1288 | 89 | 132 |
| 0:52.8 | 1,000m | 1:45.6 | 297 | 1322 | 90 | 141 |
| 0:52.6 | 1,500m | 1:45.2 | 301 | 1334 | 90 | 139 |
| 0:53.0 | 2,000m | 1:46.0 | 294 | 1311 | 91 | 140 |
| 0:53.7 | 2,500m | 1:47.4 | 283 | 1272 | 88 | 149 |
| 0:52.4 | 3,000m | 1:44.8 | 304 | 1346 | 90 | 152 |
| 0:52.5 | 3,500m | 1:45.0 | 302 | 1340 | 91 | 155 |
| 0:52.6 | 4,000m | 1:45.2 | 301 | 1334 | 90 | 158 |
| 0:52.4 | 4,500m | 1:44.8 | 304 | 1346 | 92 | 161 |
| 0:49.1 | 5,000m | 1:38.2 | 370 | 1572 | 97 | 169 |
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Workout Graph
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