Ryan Trask 4000m BikeErg
4,000m
Meters
7:00.3
Time
1:45.0
Pace
153
Calories
163
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 90 |
| Revolution Count | 633 |
| Power/kg | 3.03 |
| Drag Factor | 85 |
November 08, 2020 16:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.3 | 4,000m | 1:45.0 | 302 | 1338 | 90 | 163 |
| 1:24.8 | 800m | 1:46.0 | 294 | 1311 | 89 | 158 |
| 1:24.1 | 1,600m | 1:45.1 | 301 | 1336 | 91 | 157 |
| 1:24.9 | 2,400m | 1:46.1 | 293 | 1307 | 90 | 165 |
| 1:25.3 | 3,200m | 1:46.6 | 289 | 1293 | 89 | 165 |
| 1:21.2 | 4,000m | 1:41.5 | 335 | 1451 | 94 | 172 |
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Workout Graph
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