Ryan Trask 30:00 BikeErg
16,154m
Meters
30:00.0
Time
1:51.4
Pace
583
Calories
147
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 85 |
| Revolution Count | 2561 |
| Power/kg | 2.54 |
| Drag Factor | 85 |
November 10, 2020 16:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,154m | 1:51.4 | 253 | 1170 | 85 | 147 |
| 5:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 82 | 129 |
| 10:00.0 | 2,650m | 1:53.2 | 241 | 1130 | 84 | 138 |
| 15:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 84 | 141 |
| 20:00.0 | 2,678m | 1:52.0 | 249 | 1156 | 85 | 148 |
| 25:00.0 | 2,748m | 1:49.1 | 269 | 1225 | 87 | 156 |
| 30:00.0 | 2,828m | 1:46.0 | 293 | 1309 | 90 | 174 |
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