Ryan Trask 30:00 BikeErg
15,272m
Meters
30:00.0
Time
1:57.8
Pace
514
Calories
131
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 80 |
| Revolution Count | 2413 |
| Power/kg | 2.14 |
| Drag Factor | 86 |
November 11, 2020 18:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,272m | 1:57.8 | 214 | 1035 | 80 | 131 |
| 5:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 80 | 121 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 79 | 121 |
| 15:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 80 | 135 |
| 20:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 82 | 138 |
| 25:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 81 | 133 |
| 30:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 81 | 140 |
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