Ryan Trask 30:00 BikeErg
16,018m
Meters
30:00.0
Time
1:52.3
Pace
574
Calories
142
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 84 |
| Revolution Count | 2527 |
| Power/kg | 2.47 |
| Drag Factor | 86 |
November 15, 2020 19:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,018m | 1:52.3 | 247 | 1148 | 84 | 142 |
| 5:00.0 | 2,486m | 2:00.6 | 199 | 985 | 78 | 116 |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 81 | 125 |
| 15:00.0 | 2,702m | 1:51.0 | 256 | 1180 | 85 | 138 |
| 20:00.0 | 2,700m | 1:51.1 | 255 | 1178 | 85 | 150 |
| 25:00.0 | 2,745m | 1:49.2 | 268 | 1222 | 87 | 156 |
| 30:00.0 | 2,812m | 1:46.6 | 288 | 1291 | 89 | 168 |
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