Ryan Trask 30:00 BikeErg
16,213m
Meters
30:00.0
Time
1:51.0
Pace
589
Calories
147
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 79 |
| Revolution Count | 2391 |
| Power/kg | 2.57 |
| Drag Factor | 105 |
November 19, 2020 18:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,213m | 1:51.0 | 256 | 1180 | 79 | 147 |
| 5:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 79 | 123 |
| 10:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 80 | 135 |
| 15:00.0 | 2,729m | 1:49.9 | 263 | 1206 | 79 | 147 |
| 20:00.0 | 2,728m | 1:49.9 | 263 | 1205 | 79 | 153 |
| 25:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 79 | 155 |
| 30:00.0 | 2,863m | 1:44.7 | 304 | 1346 | 82 | 171 |
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