Ryan Trask 4000m BikeErg
4,000m
Meters
7:19.1
Time
1:49.7
Pace
145
Calories
127
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 76 |
| Revolution Count | 561 |
| Power/kg | 2.66 |
| Drag Factor | 122 |
November 23, 2020 18:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:19.1 | 4,000m | 1:49.7 | 265 | 1210 | 76 | 127 |
| 1:28.5 | 800m | 1:50.6 | 259 | 1189 | 76 | 121 |
| 1:27.7 | 1,600m | 1:49.6 | 266 | 1214 | 77 | 127 |
| 1:27.9 | 2,400m | 1:49.8 | 264 | 1208 | 77 | 127 |
| 1:27.7 | 3,200m | 1:49.6 | 266 | 1214 | 77 | 128 |
| 1:27.3 | 4,000m | 1:49.1 | 269 | 1226 | 78 | 135 |
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Workout Graph
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