Ryan Trask 4000m BikeErg
4,000m
Meters
7:11.8
Time
1:47.9
Pace
149
Calories
149
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| RPM | 77 |
| Revolution Count | 558 |
| Power/kg | 2.79 |
| Drag Factor | 124 |
November 23, 2020 18:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:11.8 | 4,000m | 1:47.9 | 278 | 1257 | 77 | 149 |
| 1:31.0 | 800m | 1:53.7 | 238 | 1118 | 74 | 139 |
| 1:27.4 | 1,600m | 1:49.2 | 268 | 1223 | 77 | 144 |
| 1:25.5 | 2,400m | 1:46.8 | 287 | 1286 | 79 | 154 |
| 1:26.0 | 3,200m | 1:47.5 | 282 | 1269 | 77 | 149 |
| 1:21.9 | 4,000m | 1:42.3 | 326 | 1422 | 81 | 159 |
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Workout Graph
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