Ryan Trask 30:00 BikeErg
15,040m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
112
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 69 |
| Revolution Count | 2083 |
| Power/kg | 2.04 |
| Drag Factor | 127 |
November 25, 2020 09:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,040m | 1:59.6 | 204 | 1002 | 69 | 112 |
| 6:00.0 | 2,888m | 2:04.6 | 181 | 921 | 66 | 106 |
| 12:00.0 | 2,982m | 2:00.7 | 199 | 984 | 69 | 107 |
| 18:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 71 | 111 |
| 24:00.0 | 3,035m | 1:58.6 | 210 | 1021 | 70 | 114 |
| 30:00.0 | 3,119m | 1:55.4 | 228 | 1083 | 71 | 122 |
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Workout Graph
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