Ryan Trask 30:00 BikeErg
16,554m
Meters
30:00.0
Time
1:48.7
Pace
616
Calories
160
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| RPM | 77 |
| Revolution Count | 2333 |
| Power/kg | 2.73 |
| Drag Factor | 120 |
November 27, 2020 18:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,554m | 1:48.7 | 272 | 1236 | 77 | 160 |
| 5:00.0 | 2,677m | 1:52.0 | 249 | 1155 | 75 | 141 |
| 10:00.0 | 2,754m | 1:48.9 | 271 | 1231 | 78 | 158 |
| 15:00.0 | 2,774m | 1:48.1 | 277 | 1252 | 78 | 163 |
| 20:00.0 | 2,760m | 1:48.6 | 273 | 1237 | 78 | 164 |
| 25:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 78 | 166 |
| 30:00.0 | 2,835m | 1:45.8 | 295 | 1316 | 80 | 173 |
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