Ryan Trask 500m BikeErg
500m
Meters
0:43.2
Time
1:26.4
Pace
24
Calories
148
Heart Rate
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2167 |
| RPM | 90 |
| Revolution Count | 64 |
| Power/kg | 5.44 |
| Drag Factor | 152 |
November 27, 2020 19:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:43.2 | 500m | 1:26.4 | 543 | 2167 | 90 | 148 |
| 0:09.1 | 100m | 1:31.0 | 464 | 1898 | 86 | 125 |
| 0:07.9 | 200m | 1:19.0 | 710 | 2743 | 98 | 140 |
| 0:08.7 | 300m | 1:27.0 | 532 | 2129 | 90 | 153 |
| 0:08.8 | 400m | 1:28.0 | 514 | 2067 | 89 | 160 |
| 0:08.7 | 500m | 1:27.0 | 532 | 2129 | 89 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.