Ryan Trask 20000m BikeErg
20,000m
Meters
37:50.9
Time
1:53.5
Pace
706
Calories
140
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 73 |
| Revolution Count | 2809 |
| Power/kg | 2.39 |
| Drag Factor | 122 |
November 28, 2020 18:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:50.9 | 20,000m | 1:53.5 | 239 | 1122 | 73 | 140 |
| 7:52.6 | 4,000m | 1:58.1 | 212 | 1030 | 71 | 121 |
| 7:31.9 | 8,000m | 1:52.9 | 243 | 1135 | 75 | 145 |
| 7:27.2 | 12,000m | 1:51.8 | 250 | 1161 | 75 | 143 |
| 7:33.4 | 16,000m | 1:53.3 | 240 | 1127 | 74 | 140 |
| 7:25.9 | 20,000m | 1:51.4 | 253 | 1169 | 75 | 152 |
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Workout Graph
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