Ryan Trask 20000m BikeErg
20,000m
Meters
34:54.4
Time
1:44.7
Pace
782
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| RPM | 80 |
| Revolution Count | 2806 |
| Power/kg | 3.06 |
| Drag Factor | 123 |
December 05, 2020 18:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 34:54.4 | 20,000m | 1:44.7 | 305 | 1348 | 80 |
| 6:53.7 | 4,000m | 1:43.4 | 316 | 1388 | 81 |
| 6:54.9 | 8,000m | 1:43.7 | 314 | 1379 | 81 |
| 6:56.8 | 12,000m | 1:44.2 | 309 | 1364 | 81 |
| 7:00.4 | 16,000m | 1:45.1 | 301 | 1337 | 80 |
| 7:08.6 | 20,000m | 1:47.1 | 285 | 1279 | 79 |
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