Ryan Trask 4000m BikeErg
4,000m
Meters
8:05.7
Time
2:01.4
Pace
133
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 68 |
| Revolution Count | 557 |
| Power/kg | 1.95 |
| Drag Factor | 124 |
December 06, 2020 18:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:05.7 | 4,000m | 2:01.4 | 195 | 972 | 68 |
| 1:57.9 | 800m | 2:27.3 | 109 | 676 | 56 |
| 1:34.8 | 1,600m | 1:58.5 | 210 | 1023 | 71 |
| 1:30.8 | 2,400m | 1:53.5 | 239 | 1123 | 74 |
| 1:30.0 | 3,200m | 1:52.5 | 246 | 1146 | 75 |
| 1:32.3 | 4,000m | 1:55.3 | 228 | 1084 | 72 |
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Workout Graph
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