Ryan Trask 30:00 BikeErg

16,778m

Meters

30:00.0

Time

1:47.2

Pace

635

Calories

154

Heart Rate

Average Watts283
Calories Per Hour1275
RPM80
Revolution Count2412
Power/kg2.84
Drag Factor114

December 07, 2020 16:59:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 16,778m 1:47.2 283 1275 80 154
5:00.0 2,891m 1:43.7 313 1377 83 154
10:00.0 2,796m 1:47.2 283 1275 80 149
15:00.0 2,804m 1:46.9 286 1283 81 156
20:00.0 2,776m 1:48.0 277 1254 80 153
25:00.0 2,741m 1:49.4 267 1218 80 151
30:00.0 2,771m 1:48.2 276 1249 80 161

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Workout Graph

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