Ryan Trask 30:00 BikeErg
16,778m
Meters
30:00.0
Time
1:47.2
Pace
635
Calories
154
Heart Rate
Average Watts | 283 |
---|---|
Calories Per Hour | 1275 |
RPM | 80 |
Revolution Count | 2412 |
Power/kg | 2.84 |
Drag Factor | 114 |
December 07, 2020 16:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
30:00.0 | 16,778m | 1:47.2 | 283 | 1275 | 80 | 154 |
5:00.0 | 2,891m | 1:43.7 | 313 | 1377 | 83 | 154 |
10:00.0 | 2,796m | 1:47.2 | 283 | 1275 | 80 | 149 |
15:00.0 | 2,804m | 1:46.9 | 286 | 1283 | 81 | 156 |
20:00.0 | 2,776m | 1:48.0 | 277 | 1254 | 80 | 153 |
25:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 80 | 151 |
30:00.0 | 2,771m | 1:48.2 | 276 | 1249 | 80 | 161 |
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