Ryan Trask 3000m BikeErg
3,000m
Meters
6:46.2
Time
2:15.4
Pace
85
Calories
98
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 68 |
| Revolution Count | 463 |
| Power/kg | 1.41 |
| Drag Factor | 91 |
December 09, 2020 18:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:46.2 | 3,000m | 2:15.4 | 141 | 785 | 68 | 98 |
| 1:23.4 | 600m | 2:19.0 | 130 | 748 | 66 | 99 |
| 1:19.8 | 1,200m | 2:13.0 | 149 | 812 | 70 | 95 |
| 1:20.3 | 1,800m | 2:13.8 | 146 | 802 | 69 | 100 |
| 1:20.3 | 2,400m | 2:13.8 | 146 | 802 | 69 | 97 |
| 1:22.3 | 3,000m | 2:17.1 | 136 | 766 | 68 | 102 |
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Workout Graph
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