Ryan Trask 8:53 BikeErg
4,007m
Meters
8:53.3
Time
2:13.0
Pace
119
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 66 |
| Revolution Count | 592 |
| Power/kg | 1.48 |
| Drag Factor | 104 |
December 07, 2020 17:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:53.3 | 4,007m | 2:13.0 | 148 | 810 | 66 | 120 |
| 5:00.0 | 2,221m | 2:15.0 | 142 | 788 | 64 | 121 |
| 8:53.3 | 1,787m | 2:10.5 | 157 | 841 | 70 | 120 |
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Workout Graph
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