Ryan Trask 10000m BikeErg
10,000m
Meters
19:45.7
Time
1:58.5
Pace
334
Calories
120
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 72 |
| Revolution Count | 1440 |
| Power/kg | 2.1 |
| Drag Factor | 113 |
December 10, 2020 18:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:45.7 | 10,000m | 1:58.5 | 210 | 1022 | 72 | 120 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 72 | 114 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 75 | 122 |
| 3:59.5 | 6,000m | 1:59.7 | 204 | 1001 | 72 | 119 |
| 3:59.3 | 8,000m | 1:59.6 | 204 | 1003 | 72 | 118 |
| 3:55.6 | 10,000m | 1:57.8 | 214 | 1036 | 74 | 129 |
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Workout Graph
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