Ryan Trask 4000m BikeErg
4,000m
Meters
8:27.3
Time
2:06.8
Pace
123
Calories
106
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 67 |
| Revolution Count | 573 |
| Power/kg | 1.72 |
| Drag Factor | 114 |
December 10, 2020 18:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:27.3 | 4,000m | 2:06.8 | 172 | 890 | 67 | 106 |
| 1:42.5 | 800m | 2:08.1 | 166 | 872 | 67 | 104 |
| 1:39.2 | 1,600m | 2:04.0 | 184 | 931 | 70 | 106 |
| 1:40.2 | 2,400m | 2:05.2 | 178 | 913 | 69 | 107 |
| 1:41.3 | 3,200m | 2:06.6 | 172 | 893 | 68 | 108 |
| 1:44.0 | 4,000m | 2:10.0 | 159 | 848 | 66 | 106 |
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Workout Graph
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