Ryan Trask 10000m BikeErg
10,000m
Meters
17:20.4
Time
1:44.0
Pace
394
Calories
159
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| RPM | 81 |
| Revolution Count | 1425 |
| Power/kg | 3.12 |
| Drag Factor | 116 |
December 10, 2020 19:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:20.4 | 10,000m | 1:44.0 | 311 | 1369 | 81 | 159 |
| 3:25.7 | 2,000m | 1:42.8 | 322 | 1407 | 83 | 155 |
| 3:29.4 | 4,000m | 1:44.7 | 305 | 1349 | 82 | 156 |
| 3:27.8 | 6,000m | 1:43.9 | 312 | 1373 | 82 | 157 |
| 3:29.3 | 8,000m | 1:44.6 | 305 | 1351 | 81 | 161 |
| 3:28.1 | 10,000m | 1:44.0 | 311 | 1369 | 82 | 166 |
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Workout Graph
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