Ryan Trask 30:00 BikeErg
15,916m
Meters
30:00.0
Time
1:53.0
Pace
564
Calories
141
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| RPM | 72 |
| Revolution Count | 2176 |
| Power/kg | 2.42 |
| Drag Factor | 132 |
December 13, 2020 19:57:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,916m | 1:53.0 | 242 | 1132 | 72 | 141 |
| 5:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 71 | 136 |
| 10:00.0 | 2,686m | 1:51.6 | 251 | 1164 | 74 | 138 |
| 15:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 73 | 142 |
| 20:00.0 | 2,640m | 1:53.6 | 239 | 1120 | 72 | 138 |
| 25:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 73 | 146 |
| 30:00.0 | 2,694m | 1:51.3 | 253 | 1172 | 74 | 149 |
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