Ryan Trask 30:00 BikeErg
17,047m
Meters
30:00.0
Time
1:45.5
Pace
661
Calories
153
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| RPM | 77 |
| Revolution Count | 2335 |
| Power/kg | 2.98 |
| Drag Factor | 132 |
December 16, 2020 16:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,047m | 1:45.5 | 297 | 1323 | 77 | 153 |
| 5:00.0 | 2,695m | 1:51.3 | 254 | 1173 | 74 | 141 |
| 10:00.0 | 2,747m | 1:49.2 | 269 | 1224 | 75 | 137 |
| 15:00.0 | 2,797m | 1:47.2 | 284 | 1276 | 77 | 151 |
| 20:00.0 | 2,911m | 1:43.0 | 320 | 1400 | 80 | 158 |
| 25:00.0 | 2,895m | 1:43.6 | 315 | 1382 | 79 | 161 |
| 30:00.0 | 3,001m | 1:39.9 | 350 | 1505 | 82 | 174 |
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