Ryan Trask 4000m BikeErg
4,000m
Meters
7:59.0
Time
1:59.7
Pace
130
Calories
119
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 68 |
| Revolution Count | 545 |
| Power/kg | 2.04 |
| Drag Factor | 133 |
December 17, 2020 18:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:59.0 | 4,000m | 1:59.7 | 204 | 1001 | 68 | 119 |
| 1:36.8 | 800m | 2:01.0 | 198 | 979 | 68 | 120 |
| 1:35.6 | 1,600m | 1:59.5 | 205 | 1005 | 68 | 118 |
| 1:35.3 | 2,400m | 1:59.1 | 207 | 1012 | 69 | 118 |
| 1:35.2 | 3,200m | 1:59.0 | 208 | 1014 | 69 | 123 |
| 1:36.1 | 4,000m | 2:00.1 | 202 | 994 | 68 | 117 |
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Workout Graph
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