Ryan Trask 1000m row
1,000m
Meters
3:29.4
Time
1:44.7
Pace
77
Calories
160
Heart Rate
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 146 |
December 17, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 27 | 160 |
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 27 | 145 |
| 0:42.8 | 400m | 1:47.0 | 286 | 1283 | 28 | 157 |
| 0:42.8 | 600m | 1:47.0 | 286 | 1283 | 27 | 161 |
| 0:41.1 | 800m | 1:42.7 | 323 | 1410 | 28 | 166 |
| 0:38.9 | 1,000m | 1:37.2 | 381 | 1609 | 29 | 171 |
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Workout Graph
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