Ryan Trask 10000m row
10,000m
Meters
39:33.2
Time
1:58.6
Pace
671
Calories
156
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 120 |
December 20, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.2 | 10,000m | 1:58.6 | 209 | 1020 | 25 | 156 |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 25 | 142 |
| 7:57.7 | 4,000m | 1:59.4 | 205 | 1007 | 25 | 146 |
| 8:03.3 | 6,000m | 2:00.8 | 198 | 982 | 25 | 153 |
| 7:56.0 | 8,000m | 1:59.0 | 208 | 1014 | 26 | 165 |
| 7:40.7 | 10,000m | 1:55.1 | 229 | 1088 | 26 | 176 |
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Workout Graph
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