Ryan Trask 10000m BikeErg
10,000m
Meters
17:12.8
Time
1:43.2
Pace
397
Calories
155
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| RPM | 82 |
| Revolution Count | 1417 |
| Power/kg | 3.19 |
| Drag Factor | 118 |
December 21, 2020 15:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:12.8 | 10,000m | 1:43.2 | 318 | 1393 | 82 | 155 |
| 3:34.3 | 2,000m | 1:47.1 | 285 | 1279 | 80 | 141 |
| 3:26.5 | 4,000m | 1:43.2 | 318 | 1394 | 82 | 147 |
| 3:30.9 | 6,000m | 1:45.4 | 298 | 1327 | 81 | 155 |
| 3:22.8 | 8,000m | 1:41.4 | 336 | 1455 | 84 | 164 |
| 3:18.3 | 10,000m | 1:39.1 | 359 | 1535 | 86 | 172 |
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Workout Graph
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