Ryan Trask 4000m BikeErg
4,000m
Meters
8:26.0
Time
2:06.5
Pace
124
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 67 |
| Revolution Count | 564 |
| Power/kg | 1.73 |
| Drag Factor | 120 |
December 21, 2020 15:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:26.0 | 4,000m | 2:06.5 | 173 | 895 | 67 | 130 |
| 1:45.0 | 800m | 2:11.2 | 155 | 832 | 65 | 130 |
| 1:41.3 | 1,600m | 2:06.6 | 172 | 893 | 67 | 127 |
| 1:40.0 | 2,400m | 2:05.0 | 179 | 916 | 68 | 131 |
| 1:39.5 | 3,200m | 2:04.3 | 182 | 926 | 68 | 130 |
| 1:40.2 | 4,000m | 2:05.2 | 178 | 913 | 68 | 132 |
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Workout Graph
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