Ryan Trask 30:00 BikeErg
15,311m
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
121
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 73 |
| Revolution Count | 2205 |
| Power/kg | 2.15 |
| Drag Factor | 113 |
December 24, 2020 17:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,311m | 1:57.5 | 215 | 1041 | 73 | 121 |
| 6:00.0 | 2,952m | 2:01.9 | 193 | 964 | 71 | 105 |
| 12:00.0 | 3,012m | 1:59.5 | 205 | 1005 | 72 | 123 |
| 18:00.0 | 3,059m | 1:57.6 | 215 | 1039 | 73 | 116 |
| 24:00.0 | 3,116m | 1:55.5 | 227 | 1081 | 75 | 124 |
| 30:00.0 | 3,173m | 1:53.4 | 240 | 1124 | 76 | 137 |
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Workout Graph
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