Ryan Trask 4000m BikeErg
4,000m
Meters
8:29.1
Time
2:07.2
Pace
122
Calories
99
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 67 |
| Revolution Count | 571 |
| Power/kg | 1.7 |
| Drag Factor | 115 |
December 24, 2020 16:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:29.1 | 4,000m | 2:07.2 | 170 | 884 | 67 | 99 |
| 1:44.5 | 800m | 2:10.6 | 157 | 840 | 64 | 95 |
| 1:42.6 | 1,600m | 2:08.2 | 166 | 871 | 66 | 98 |
| 1:42.2 | 2,400m | 2:07.7 | 168 | 877 | 66 | 105 |
| 1:40.3 | 3,200m | 2:05.3 | 178 | 911 | 70 | 98 |
| 1:39.5 | 4,000m | 2:04.3 | 182 | 926 | 71 | 103 |
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Workout Graph
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