Ryan Trask 30:00 BikeErg
17,237m
Meters
30:00.0
Time
1:44.4
Pace
677
Calories
161
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| RPM | 81 |
| Revolution Count | 2427 |
| Power/kg | 3.01 |
| Drag Factor | 121 |
December 25, 2020 15:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,237m | 1:44.4 | 307 | 1357 | 81 | 161 |
| 6:00.0 | 3,612m | 1:39.6 | 354 | 1516 | 85 | 158 |
| 12:00.0 | 3,457m | 1:44.1 | 310 | 1366 | 81 | 157 |
| 18:00.0 | 3,356m | 1:47.2 | 284 | 1275 | 79 | 159 |
| 24:00.0 | 3,414m | 1:45.4 | 299 | 1327 | 80 | 164 |
| 30:00.0 | 3,399m | 1:45.9 | 295 | 1313 | 80 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PR - Quick pace