Ryan Trask 4000m BikeErg
4,000m
Meters
9:27.6
Time
2:21.9
Pace
111
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 59 |
| Revolution Count | 562 |
| Power/kg | 1.19 |
| Drag Factor | 121 |
December 25, 2020 15:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:27.6 | 4,000m | 2:21.9 | 122 | 721 | 59 | 121 |
| 1:54.0 | 800m | 2:22.5 | 121 | 716 | 59 | 123 |
| 1:51.7 | 1,600m | 2:19.6 | 129 | 742 | 61 | 132 |
| 1:52.2 | 2,400m | 2:20.2 | 127 | 736 | 60 | 118 |
| 1:54.8 | 3,200m | 2:23.5 | 118 | 707 | 59 | 120 |
| 1:54.9 | 4,000m | 2:23.6 | 118 | 706 | 59 | 115 |
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Workout Graph
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