Ryan Trask 20:02 BikeErg
11,696m
Meters
20:02.4
Time
1:42.8
Pace
468
Calories
166
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| RPM | 81 |
| Revolution Count | 1642 |
| Power/kg | 3.23 |
| Drag Factor | 122 |
December 30, 2020 18:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:02.4 | 11,696m | 1:42.8 | 322 | 1408 | 81 | 166 |
| 5:00.0 | 2,930m | 1:42.3 | 326 | 1422 | 82 | 156 |
| 10:00.0 | 2,924m | 1:42.5 | 324 | 1415 | 82 | 165 |
| 15:00.0 | 2,880m | 1:44.1 | 310 | 1365 | 81 | 165 |
| 20:00.0 | 2,947m | 1:41.7 | 332 | 1441 | 83 | 174 |
| 20:02.4 | 15m | 2:40.0 | 85 | 594 | 49 | 174 |
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Workout Graph
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