Ryan Trask 4000m BikeErg
4,000m
Meters
8:14.8
Time
2:03.7
Pace
126
Calories
105
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 68 |
| Revolution Count | 560 |
| Power/kg | 1.85 |
| Drag Factor | 123 |
December 30, 2020 17:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:14.8 | 4,000m | 2:03.7 | 185 | 936 | 68 | 105 |
| 1:38.4 | 800m | 2:03.0 | 188 | 947 | 68 | 116 |
| 1:40.7 | 1,600m | 2:05.8 | 175 | 903 | 67 | 104 |
| 1:42.3 | 2,400m | 2:07.8 | 167 | 876 | 66 | 101 |
| 1:33.6 | 3,200m | 1:57.0 | 219 | 1052 | 72 | 106 |
| 1:39.9 | 4,000m | 2:04.8 | 180 | 918 | 68 | 101 |
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Workout Graph
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