Ryan Trask 23:44 BikeErg
13,678m
Meters
23:44.8
Time
1:44.1
Pace
539
Calories
161
Heart Rate
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| RPM | 81 |
| Revolution Count | 1926 |
| Power/kg | 3.11 |
| Drag Factor | 121 |
December 31, 2020 16:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:44.8 | 13,678m | 1:44.1 | 310 | 1365 | 81 | 161 |
| 5:00.0 | 2,974m | 1:40.8 | 341 | 1473 | 84 | 152 |
| 10:00.0 | 2,839m | 1:45.6 | 297 | 1320 | 80 | 159 |
| 15:00.0 | 2,928m | 1:42.4 | 325 | 1419 | 82 | 167 |
| 20:00.0 | 2,812m | 1:46.6 | 288 | 1291 | 79 | 156 |
| 23:44.8 | 2,125m | 1:45.7 | 296 | 1317 | 80 | 171 |
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Workout Graph
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